Walk and Talk Psychotherapy Sessions in Dublin, Ireland

I offer outdoor Walk & Talk psychotherapy in Portmarnock Beach (Velvet Strand), North Dublin, supporting mental health, stress, and wellbeing through nature-based therapy. These sessions provide a supportive space to explore your thoughts, emotions, and life experiences while walking side by side in nature.

Being outdoors can feel less intense than traditional face-to-face therapy, allowing conversations to flow more naturally and helping you feel more at ease.

How Walk & Talk Psychotherapy Can Help

• Stress, anxiety & overwhelm
  Walking in nature can support nervous system regulation and reduce mental load

• Low mood & emotional wellbeing
  Gentle movement and fresh air can help lift mood and create a sense of clarity

• Life transitions
  Navigate change, uncertainty, and decision-making with support

• Self-reflection & personal growth
  Create space to think, process, and reconnect with yourself

• Relationships & boundaries
  Explore patterns, communication, and emotional needs

• Burnout & work-related stress
  Step away from pressure and reconnect with balance

What to expect

Walk & Talk psychotherapy in Portmarnock, North Dublin, along the beautiful Velvet Strand (Portmarnock Beach), offering outdoor therapy in a calm and natural setting.

Sessions take place outdoors at a comfortable, gentle pace, guided by you.

We walk side by side, creating a more relaxed and less pressured environment than sitting face to face. There is always the option to pause, sit, or slow down as needed.

Sessions are confidential, collaborative, and focused on what matters most to you.

My approach

• Humanistic, integrative psychotherapy

• Calm, supportive, and non-judgemental space

• Trauma-informed and paced to your needs

• Encouraging connection with both self and environment

Is this for me?

Walk & Talk psychotherapy may suit you if you:

• Find traditional indoor therapy settings difficult or restrictive

• Feel more comfortable talking while moving

• Enjoy being outdoors and in nature

• Are experiencing stress, anxiety, or feeling overwhelmed

• Want a different, more relaxed approach to therapy

Getting started

You don’t have to do this alone. Reach out today to arrange your first Walk & Talk psychotherapy session. Together, we will create a space that supports your wellbeing and meets you where you are.You don’t have to do this alone.