Therapy for Burnout, Anxiety & Work-Related Stress
It all begins with an idea.
Feeling exhausted, overwhelmed, or constantly on edge? Burnout and anxiety can make even simple tasks feel difficult. Therapy provides a calm, confidential space to understand what’s happening, reduce stress, and rebuild balance—at a pace that suits you.
How therapy can help
Burnout: Recognise the signs (exhaustion, cynicism, reduced focus), set boundaries, and restore energy with sustainable routines.
Anxiety: Learn practical tools to manage racing thoughts, worry, panic, and perfectionism.
Stress & work-related stress: Address workload pressures, people dynamics, and imposter feelings; develop resilience and healthier coping strategies.
Long-term change: Improve sleep, mood, and concentration; strengthen self-confidence and emotional regulation.
What sessions are like
I offer a warm, non-judgemental space—in Dublin and online—where we explore your experience, identify stressors, and tailor strategies you can use right away (breathing and grounding skills, boundary-setting, values-based planning, and reflective practices).
Who I work with
Professionals at all career stages, students balancing study and work, and anyone navigating high responsibility, caregiving, or change (new role, return after leave, career transition).
Common signs you might need support
Constant tiredness or Sunday-night dread
Irritability, worry, or difficulty switching off
Sleep issues, muscle tension, headaches
Perfectionism, overworking, or procrastination
Feeling stuck, disengaged, or “not yourself”
Getting started
You don’t have to figure this out alone. Reach out today to arrange your first psychotherapy session in Dublin or online. Together, we can create a plan that supports your wellbeing—at work and beyond.
