Counselling for Grief
Losing someone or something important can leave you feeling overwhelmed, numb, or painfully alone. Grief is a natural, often non-linear process — and counselling provides a safe, compassionate space to sit with your loss, make sense of your feelings, and find ways to carry on with meaning. I offer grief counselling in Dublin and online, tailored to your unique experience and pace.
How grief counselling can help
Process difficult emotions: Name and move through sadness, anger, guilt, relief, or numbness in a held, non-judgemental space.
Understand your grief: Learn about how grief shows up physically, emotionally, and cognitively, and normalise your experience.
Develop coping strategies: Practical tools for managing intense moments, anniversaries, and triggers (grounding, self-care plans, sleep support).
Rebuild routines & meaning: Create daily structures and values-based steps that gently restore connection and purpose.
Support through transitions: Navigate complicated family dynamics, bereavement at work, or multiple losses (relationship, job, health, or identity).
Trauma-informed care: When grief is accompanied by traumatic images or sudden loss, we work safely and slowly to reduce overwhelm.
Who this is for
Anyone navigating the death of a loved one, relationship breakdown, loss of health, job or role, or the end of an important life chapter. Grief looks different for everyone — whether your loss feels recent or long-standing, counselling can help you find steadiness and hope.
What to expect in sessions
Sessions are warm, confidential, and paced to your needs. We’ll listen to your story, identify what’s most distressing right now, and co-create a plan that might include short-term coping tools and longer-term meaning-making work. Sessions are available in person in Dublin and securely online.
Getting started
You don’t have to carry this alone. Reach out today to arrange a grief counselling session in Dublin or online and take the next gentle step toward healing.
